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MITTA FOR LIFE CENTRE |
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Administered by No. 19, Mitta Cancer Helpline
(012-5349997) or mittaforlife@gmail.com |
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SERVICE TO MANKIND |
WHO SHOULD |
FREE SERVICES OFFERED |
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The mission of |
The Mitta for Life Centre is managed by a dedicated team of
volunteers comprising |
1.
Any
person who has Cancer. 2.
Any
person related to a Cancer patient. 3.
Any
person who takes care of a Cancer patient. 4.
Any
person who has Cancer and still continuing Cancer treatment with his
respective Doctor but wish to be counseled or need to discuss about his
concerns, worries, anxiety and other issues are also welcomed. |
Free public services ♥ cancer counseling ♥ breast examination ♥ physio-exercise
♥ reiki
treatment Free public activities ♥ health talks &
exhibition ♥ taiji
class ♥ sign language class |
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INTRODUCTION There is an increasing number of Cancer cases on the rise in According
to the statistics compiled by the Malaysia National Cancer Registry, a total
of 21,464 cases were diagnosed among Malaysians in Peninsular Malaysia
comprising 9,400 males and 12,064 females. Generally, the incidence rate for
Cancers per 100,000 population showed that the rates for the Chinese males
and females are 169.2 and 217.7; for the Malay males and females, 60.6 and 79
and for the Indian males and females, 85.7 and 147.2 respectively. |
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FOUNDER In view of
the high incidence rate of Cancer among Malaysians, the Mitta
For Life Centre is established by Venerable E. Indaratana
Maha Thera, Chief Monk of
The new
community service was officially launched on Vesak
Day, 22 May 2005. All services and activities are provided free-of-charge and
are open to all Cancer patients and their loved ones in the Northern Region
regardless of race, religion or creed. |
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WHY
MITTA FOR LIFE CENTRE IS FORMED? Cancer
is a personified enemy that ravages from within. Cancer patients go through a
lot of suffering. Accepting the diagnosis itself could be very traumatic. Going
through the diagnosis itself is very tedious. Apart
from the physical ailments like nausea, lethargy and surgery, depressing
issues like loss of physical features, such as loosing the hair, psychosocial
problems can occurred at work or in social circles. Cancer patients may
possibly experience great swings of emotions from disbelief to hopelessness
and from hope for their future to grief, anger and sadness. Our
Centre will allow these emotions to be expressed and by their sharing with
our team of volunteers, we will try to help them to deal with the emotional
and psychological effects of Cancer. The emotional turbulence and trauma
created in the immediate family is very difficult to be handled by the Cancer
patients. They have countless concerns, anxiety, worries and fears about the
future. All
these can shatter the Cancer patients into pieces. Thus, Mitta
For Life Centre is an arena for them to reach out to, a place for them to
relieve their doubts, agony or pain. We want to show them our compassion and
loving-kindness and to help them as much as possible. We believe that an act
of kindness dispels a thousand disasters. |
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FUNDS The maintenance and operation of Mitta
For Life Centre will be funded by donations and support from well-wishers.
All donations shall be send directly to Mitta For Life Fund, c/o Mitta
For Life Centre, No. 19, Donations can be made payable to “Pertubohan
Mahindarama Buddhist” either by cash, crossed cheque,
money order or bank draft. Fund-raising activities will also be organized and
all proceeds received from the donations and fund-raising activities shall be
channeled towards welfare support of deserving Cancer patients. |
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The mission of Mitta for Life Centre is to be a Cancer Service Centre
rendering free services and activities to the Cancer patients and their loved
ones in coping with Cancer. |
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OBJECTIVES 1
Mitta for Life Centre will be managed by a dedicated team of volunteers
comprising specialists, consultants, medical doctors, senior staff nurses,
experienced counselors and volunteers from all walks of life to serve the
community by helping Cancer patients to cope with their illness. 2
Mitta for Life Centre will maintain a holistic approach by caring,
serving and counseling the Cancer patients and providing practical support to
them and their loved ones to reduce their suffering in every way possible. 3
Mitta for Life Centre will ensure that professionalism and
confidentiality are strictly maintained by all volunteers who are required to
adhere to the Code of Ethics for Volunteers when serving the Cancer patients
and their loved ones : |
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CODE OF ETHICS FOR ALL
VOLUNTEERS OF MITTA FOR LIFE CENTRE Ø To respect each individual’s culture
and beliefs Ø To strictly maintain confidentiality Ø To help and render free service Ø Not to interfere with personal
matters Ø Not to do direct sales or sell
supplements Ø Not to accept any donations on behalf
of Mitta for Life Centre Therefore, we do not
interfere with the culture, beliefs and personal issues of the Cancer
patients nor do we do direct sales or sell supplements to them. |
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•
REGULAR
ACTIVITIES
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AD-HOC
ACTIVITIES Mitta For Life will conduct ad-hoc activities such as : Ø
The Centre will publish its own newsletter; the MITTA Cancer News which will endeavor to
create public awareness about Cancer generally with updates printed for free
circulation from time to time. Ø
In order to upgrade the quality of its volunteers in
serving the Cancer patients and their loved ones, workshops to train volunteers by experienced Consultants
and Counselors will be conducted regularly. Ø
Gatherings of Cancer survivors together with the Cancer patients and
their loved ones to share their experiences will be organized regularly. Ø
Visits to terminally-ill Cancer patients will be organized
either at the hospitals or their homes to provide psychosocial support to the
Cancer patients and their loved ones. Ø
Cancer Awareness Talks and Health Exhibitions will be organized
regularly to create public awareness. Ø
As part of our mission to encourage Cancer patients to be
positive, success stories will be shared with them and inspirational
magazines will be recommended to uplift their spirits and give them hope. |
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OTHER
ADD-ON ACTIVITIES Other add-on activities for the Cancer Patients and their loved ones whenever deemed
necessary will be organized from time to time to serve their needs. |
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The Pali
word “Mitta”
means a friend. A real friend is a friend who helps when in
need; who shares the same weal and woes with you; who gives good counsel; and
who sympathizes. The qualities of a good
friend are “He” who : ♥ gives what is hard to give; ♥ does what is hard to do; ♥ hears what is hard to hear or bear; ♥ confess (shares) his own secrets with you; ♥ keeps others’ secrets; ♥ in need, forsake one not; and ♥ Despises not when one is in ruin. When “Mitta” is
combined with “For Life” - it
truly means you have a “Friend For Life” who possesses all the seven
qualities of a good friend. The symbol of the “Pink Heart” represents the friendship
and compassion of “Mitta For Life” towards Cancer
Patients who come from all walks of life and to provide help whenever needed. The yellow aura surrounding the heart
signifies that there is faith and hope and therefore one should not give up
easily. The symbol of the “Rainbow of Colors” emerging from the
heart represents that there is care and a light of hope. The colors can be interpreted as follows : 1
Blue - signifying loving
kindness and peace. 2
Yellow – signifying faith and
hope. 3
Red - signifying
achievement, wisdom, virtue and fortune. 4
White - signifying purity. 5
Orange - signifying strength
and dignity. |
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THE ARTICLE
ENTITLED “CANCER AND YOU” WAS PRINTED IN MITTA CANCER NEWS - INAUGURAL EDITION DATED 22, MAY 2005 |
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WHAT IS CANCER? Cancer is the general term used to
prescribe the group of illnesses in which cells are growing in an
uncontrolled and purposeless way within the body. The body is
made up of many types pf cells each with special tasks to perform. During
life, body cells are replaced or repaired when they become worn out or
damaged. For this to occur cells divide and grow in an orderly manner. Cancer develops when these cells have lost
the ability to stop growing and they continue to grow forming masses and growths
called Cancer. Cells of this lump may be benign or
malignant. Benign tumors are self
contained and do not spread to other parts of the body. Malignant tumors are not self
-contained and easily break away from the original or primary tumor invading neighboring
tissues and organs or spread to other parts of the body. |
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WHAT
CAUSES CANCER? The causes of
Cancer are not yet fully understood. However genetic changes or mutation caused
by chemicals, radiation and viruses that we are exposed to may be
responsible. While genetics
certainly play a role in Cancer development, certain environmental factors
contribute in a major way to our chance of getting Cancer. SOME ENVIRONMENTAL FACTORS THAT INFLUENCE CANCER DEVELOPMENT LIFE
STYLE FACTORS Ø
Cigarette
smoking. Ø
Diets
high in fat Ø
Smoked
or salted meat and fish. Ø
Alcohol
abuse. Ø
Obesity. Ø
Lack
of physical activity. EXPOSURES Ø
Radiation. Ø
Certain drugs including chemotherapy agents, hormones
(estrogen), immunosuppressants (cyclosporine). Ø
Certain chemicals (arsenic, asbestos, benzene and vinyl
chloride). Ø
Certain infections (HIV, Human Papilloma
Virus, Epstein-Barr Virus, Helicobactor
Pylori, Hepatitis B & C). Ø
Occupational hazards (working in uranium mines and
asbestos factories). Ø
Ultraviolet radiation from sunlight. CONGENITAL
CONDITIONS Ø
Fanconi’s Anemia Ø
Down’s Syndrome |
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WHY DOES HAVING CANCER MAKE A PERSON FEEL SICK? Most types of Cancer release chemicals that make a person feel
ill. These chemicals called cytokines are released into the blood causing flu
like symptoms, fevers, chills, sweats, fatigue, anorexia (loss of appetite)
nausea and vomiting. One of the cytokines called Tumour
Necrosis Factor is associated with cachexia/ muscle
wasting or loss of weight. These symptoms are the ones that often bring the
person with Cancer to the doctor’s attention in the first place. |
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POSSIBLE
WARNING SIGNS OF CANCER Ø
A
new lump or thickening in any part of the body. Ø
A
sore that does not heal. Ø
A
new spot or mole that changes in shape, size, or colour. Ø
Any
unusual bleeding or discharge. Ø
Persistent
indigestion or difficulty in swallowing. Ø
Any
change in bowel habits. Ø
Persistent
cough or hoarseness of voice. Ø
Any
unexplained loss of weight or appetite. EARLY
DETECTION OF CANCER EARLY
DETECTION The earlier a
Cancer is detected, the better the treatment options and the greater the
chance of a cure : Have a regular
medical check-up, at least once a year. If you have any
unusual signs or symptoms, consult your doctor without delay. WOMEN Ø
Have
a Pap Smear once in every two years, starting from
the age you become sexually active. Ø
Examine
your breasts monthly to feel for any lumps or other changes (Breast
Self-Examination). Ø
Ask
your doctor to examine your breasts at your annual check up. Ø
If
you are more than 40 years of age, baseline mammogram must be done and
regular check ups are done accordingly. Ø
Talk
to your doctor about any family history of Cancer. MEN Ø
Have
a medical check-up once a year. Ø
Talk
to your doctor about urinary problems. Ø
Examine
your testicles monthly by feeling or any lumps or other changes. Ø
Talk
to your doctor about any family history of Cancer or other risk factors. REDUCING
THE RISK OF CANCER Ø
Don’t
smoke. Cigarette smoking is the single most avoidable cause of Cancer. Ø
When
in the sun; Wear sunglasses, put on a hat and apply sunscreen. Ø
Eat
plenty of fresh fruits, vegetables especially cruciferous family (Broccoli,
cauliflower, cabbage), Soy and cereals. Ø
Eat
low fat foods and limit salt cured, smoked and BBQ meats. Ø
Be
moderate with alcohol intake. Ø
Do
regular exercise 2 or 3 times a week for at least 30 minutes each time. Ø
Use
protective clothing when using chemicals in your work place. Ø
Practice
safe-sex. Ø
Don’t
take drugs unless medically recommended. Ø
Remain
within a healthy weight range. TREATMENT
OF CANCER Many Cancers can
be cured if diagnosed and treated early. The main methods
of treating Cancer are: Ø
Surgery is the cutting out and removing of the cancerous growth from
the body together with a margin of normal tissue. Ø
Radiotherapy is the use of radiation to destroy cancer cells. Ø
Chemotherapy is the use of many different types of drugs to destroy cancer
cells. Ø
Hormone therapy alters the hormone balance in the body to alter the rate
of growth of tumors. Often one or
more of these treatments may be used depending upon the type of Cancer, where
it is, the age of the person and the general state of health. |
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HELP
IS AVAILABLE If you are
worried about symptoms you think might be Cancer you may contact MITTA FOR
LIFE CENTRE. When Cancer is
diagnosed, you and your family may want support and information, not only on
the illness but in coping with the changes and demands that it makes on the
whole family. Being diagnosed
with Cancer is a very emotional experience for the patients and their loved
ones. Knowledge is power.
Understanding the illness often helps the patients and their loved
ones to deal with the illness better. |
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THE ARTICLE ENTITLED “BREAST CANCER” WAS PRINTED IN MITTA CANCER
NEWS - INAUGURAL EDITION DATED 22, MAY
2005 |
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FACTS
ABOUT BREAST CANCER Ø Breast Cancer is the most common
Cancer found in Malaysian women. Ø Every year, thousands of women are
told that they have Breast Cancer. Ø Breast Cancer is the number one cause
of Cancer deaths amongst Malaysian women. Ø Cancer of the breast is one of the
easiest Cancers to detect. Ø Early detection of Cancer can help
save a lot of lives. Ø Protect yourself through early
detection. You will have better treatment options and a better chance of
recovery. Ø There is no scientific data to prove
that deodorants, anti-perspirant or wearing bras
cause Cancer. Ø All breast lumps are not cancerous.
However breast lumps must be investigated. Ø Breast Cancer is not contagious but
strong family history gives a slightly higher risk. Ø Cancer can occur at any time. Ø Breast Cancer lumps tend to be
painless. Ø Removal of the breast is not the only
way to get rid of Cancer. Researchers
have found two genes BRCA1 and BRCA 2 that if defective, can increase
susceptibility to Breast Cancer. WHO
ARE AT RISK? All women aged
20 and above are at risk. However the factors below increases the chances
of getting Breast Cancer : Ø
Early
menstruation (before 12 years old) and/or late menopause (after 55 years
age). Ø
Increasing
age (less commonly in younger age group). Ø
Alcohol
intake. Ø
Diet
rich in animal fat and low in fibre. Ø
Family
history of Breast Cancer (mother, sister and daughter). Ø
Intake
of hormones (the risk is very small). Ø
Fertility
drugs. Ø
Alcohol
may increase risk by altering the way a woman’s body metabolizes estrogen.
This may cause the blood estrogen level to rise, which may in turn increase
the risk of Cancer. Ø
Previous
history of Breast Cancer or breast hyperplasia increases the risk of Breast
Cancer. Ø
Nulliparous
women (never conceived and had children), or having first full term pregnancy
at a late age. THE
BREAST Ø The breast is the special glandular
organ designed for the production of milk after pregnancy. Ø The breast is largely made up of fat
and breast tissue. Breast tissue comprises lobes containing lobules that
produce milk and it carries milk through the milk ducts with its own opening
at the nipple. Ø The breast also contains nerves, blood
vessels and lymph ducts (that carry lymph, a colorless fluid) and connective
tissue. Ø The lymph ducts lead to bean shaped
lymph nodes found around the armpit, above the collarbone and in the chest. Ø Lymph nodes are part of the lymphatic
system which helps the body to fight infection. SIGNS
AND SYMPTOMS OF BREAST CANCER The Breast
tissue does not stay the same throughout a women’s life. Monthly period,
pregnancy, age and weight changes can alter the shape, size and feel of the
breast. However if you notice any changes in your breast, consult your doctor
immediately : Ø Persistent lump or thickening in the
breast or in the armpit area. Ø Newly retracted (pulled in) nipple. Ø Changes in the color or skin of the breast,
areola or nipple (dumpling, puckering or scaling) Ø Blood or discharge from the nipple. Ø A change in the size or shape of the
breast. Ø Non-healing ulceration or itchiness of
the nipple. HOW
TO PROTECT YOURSELF AGAINST BREAST CANCER? PRACTISE
A HEALTHY LIFESTYLE : Ø Be physically active. Exercise 3 to 5
times a week for at least 30 minutes each time. Ø Maintain a healthy weight. Ø Eat a diet rich in fresh fruits,
vegetables and whole grains and try to avoid high fat diet. In addition plant
hormones called phytoestrogens found in a variety
of vegetables and soya may protect against
developing Cancer. Ø Limit alcohol intake. Ø Breast feeding could be beneficial. BREAST
SELF-EXAMINATION SHOULD BE DONE : Ø Monthly by all women 20 years and
above. Ø Between day 7 – 10 from the start of
the menstruation. Ø On a fixed day, for example, the first
day of the month, for those no longer menstruating or have irregular
menstruation. If done
regularly, it enables a woman to discover any abnormalities in the breast
early, so that she can seek a doctor’s opinion. CLINICAL
BREAST EXAMINATION BY A HEALTH PROFESSIONAL ONCE A YEAR WOMEN WITH NO SYMPTOMS OF BREAST CANCER SHOULD HAVE A SCREENING
MAMMOGRAM EVERY YEAR, STARTING AT THE AGE OF 40. Mammogram is a
low dose x-ray of the chest that can pick up very small Breast Cancers.
Usually mammography is not recommended for women under 40 years of age. In younger
women (below 35 years) whose breasts tend to be denser, an ultrasound
examination is advised if there is a palpable mass or abnormality noted in
the breast. TREATMENT
OF BREAST CANCER To help doctors
decide on the best treatment, the stage of the Cancer needs to be determined. SURGERY: LUMPECTOMY is a procedure by which breast lump
and some normal surrounding breast tissues are removed preserving the breast.
Usually this is performed for early Breast Cancer. MASTECTOMY is the removal of the entire breast,
often including the lymph nodes in the armpit and sometimes the chest wall
muscles. This is done for advanced Cancer Breast. RADIOTHERAPY:
High energy X-rays are directed at the breast, to damage Cancer cells
and stop them from growing. Radiotherapy is usually suggested after
lumpectomy. CHEMOTHERAPY:
Drugs, used in combination, are given orally or by injection, to kill
Cancer cells. Usually chemotherapy is given in cycles – a treatment period
followed by a recovery period, then treatment again and so on. HORMONE
THERAPY: This is used
to deprive Cancer cells of the hormones they need to grow. Sometimes drugs
are given to change the way hormones work or surgery is done to remove the
ovaries that produce female hormones. Hormone pills called Tamoxifen are given orally once daily to reduce the
chances of the Breast Cancer recurring. WHO
ELSE CAN HELP? Talk to your
friends, family and relatives. Doctors,
nurses, health care professionals might be of great help. Counseling
sessions with qualified people will be of great help. |
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HEALTHY DIETS |
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CANCER AND DIET Recent researches have
shown clearly that certain dietary elements may help to promote the development
and spread of Cancer while others may slow down or block tumor growth. There is no scientific
evidence that any particular food or diet can cause a Cancer to shrink or increase
survival. As such there is no scientific evidence to recommend any particular
type of alternative treatment like high protein diet, fruits only diet,
herbal treatment etc. It is very important that Cancer patients have a balanced diet to cope with
the disease and the treatment process.
Keep your diet low in total fat and very low in saturated fats. Limit
your daily fat intake to no more than 20% of total food calories. Vegetable
oils high in monounsaturated fats such as olive oil is excellent That’s why
people eating Mediterranean diet and Greek women have low incidence of
Cancer. Omega 3 fatty acids in salmon and tuna may block the effect of
estrogen on breast cells, thus lowering the risk of them becoming cancerous.
Unsaturated fats found in plant foods do not contribute to Cancer. Heating
vegetable oils at high temperatures can change fatty acids and make them
carcinogenic. Hydrogenated fats must be avoided. Safflower, sunflower,
sesame, olive, canola and soybean oil are healthy. Try to avoid butter,
margarine, mayonnaise animal fats and hydrogenated fats. Have a high fiber diet and modify your diet to increase the fiber
content in every meal. Best anticancer fiber sources are: wheat bran, kidney
beans, garbanzo beans, navy beans, whole wheat, whole grains, legumes, whole
grain bread and prunes. Have a big bowl of high fiber bran for breakfast. Eat
beans regularly and use whole grain cereals or bread instead of white bread.
Instead of iceberg lettuce which is nutritionally useless add tomatoes, red
peppers, kidney beans and garbanzo beans which are considered as best salad
sources. Eat a plenty of fruits and vegetables fresh and raw as much as
possible. Include a variety of colors
and texture. Eat at least 5 or more servings of a combination of fruits and
vegetables, citrus fruits and cruciferous vegetables (cauliflower, cabbage,
broccoli, etc) and the allium vegetable family
(onion, garlic, shallots, leeks and chives). Ø
Include one serving of soy products everyday. Ø
Eat foods high in calcium, vitamin C, selenium
and antioxidants. Ø
Heavy alcohol consumption is strongly linked to
certain types of Cancers. Ø
Avoid large quantities of very hot spices and
preserved or canned foods. Ø
Avoid drinking scalding hot drinks and limit the intake
of salts. All salt preserved, salt cured and salt pickled food must be
consumed sparingly. Ø
Limit fried food; avoid charred, burnt food and
cooking the meat in high temperatures. Ø
Choose lean meat cuts and trim visible cuts. Ø
Avoid eating moldy or stale food and try to eat
as fresh as possible. Ø
Reduce salt, sugar, sauce, spices and salad
dressings in your diet. Ø
Include a lot of fruits and vegetables in every
meal. Ø
Eat 6-11 serving a day of bread, rice or cereal. Ø
Remember to drink at least 8 glasses of water
everyday. DIET RELATED CANCERS Scientists at the
National Cancer Institute estimate that one third of all Cancers are related
to diet especially one high in fat and processed foods. NASOPHARNYX / CHEEK AND THROAT
CANCER Smoked meat, salted and processed food, alcohol, cigarette and high fat
diet. ESOPHAGUS CANCER Heavy alcohol consumption, cigarette, smoked meat, pickles, moldy food,
very hot food and beverages. STOMACH CANCER Canned foods, cured meat, salted and smoked meat or fish and pickles. COLORECTAL CANCER Heavy alcohol, smoking, high fat low fiber diet. LIVER CANCER Consumption of food contaminated with Alfa toxin and heavy alcohol. LUNG CANCER Cigarette, alcohol, occupational hazards like asbestos, other dyes. BREAST CANCER High fat food, alcohol, cigarette and obesity. CERVICAL CANCER Low folate intake. PROSTATE / BLADDER CANCER High fat intake, cigarette, alcohol and exposure to chemicals and dyes
like. DIETARY FACTORS WHICH INCREASE THE RISK OF CANCER Researches have proven
that Cancer cells need low density lipoprotein to grow. Therefore, a diet
that helps to lower LDL levels could keep potentially cancerous cells from
growing. Eating fat stimulates
the production of bile, which is needed to digest fat. If a lot of bile is
allowed to stay in the large intestine for a long time it is converted into apcholic acid, a proven carcinogen. Avoid oils high in
saturated fats and hydrogenated fats. Adding hydrogen to a fat molecule may
enable the molecule to interfere with the normal metabolism of cells in the
body, setting the cell up for cancerous changes. Nearly all packaged foods
such as potato chips contain hydrogenated fats, since these allow a longer
shell life. Eating high fat diet
also increases the calories in the diet increasing the body weight. Obesity
is a well known risk factor for certain Cancers like breast, prostate, and
other Cancers. Increased fat tissue raises circulating estrogen levels, which
is proven to increase the risk of breast cancer. Fiber in the diet moves
potential carcinogens through the intestines faster, decreasing the contact
time between the carcinogens and the intestinal wall. Moreover fiber binds
the carcinogens and absorbs the bile. Fibre
prevents the growth of unhealthy bacteria and the fecapentanes
and promotes healthy bacteria in the intestines. Fiber also reduces estrogen
in the bowels. Processed meat and
cured canned meat contain nitrosamines which are potential carcinogens. Grilling under high
temperatures can release carcinogens into the meat called heterocyclic
amines, which can damage cellular DNA. Poaching, stewing, microwaving, or
slow low heating releases fewer carcinogens. In 1976 a group of
researchers at the Harvard School of Public Health set out to study the role
of high fat and red meat in the development of Cancer. The risk of Colon
Cancer was 2.5 times higher in women who ate beef, pork or lamb as a main
dish everyday, as compared with those eating it less than once a month. ANTICARCINOGENS
IN NATURAL FOOD These anti-carcinogens
are potent Cancer inhibitors found in natural food : Ø
Aromatic
Isothiocyantes found in cauliflower, cabbage and
cruciferous vegetables. Ø
Courmerin and Lactones found in citrus fruits and vegetables Ø
Flavonoids found in grains, red onions, dark green vegetables and fruits. Ø
Indoles and Sulforaphanes found in brussels
sprout, cabbage, cauliflower, bok choy, mustard green, broccoli and kale. Ø
Protease
inhibitors found in soy beans, oats, apples, potatoes and red wine. Ø
Alphatocopherols found in nuts, flaxseeds and asparagus. Flaxseeds
contain anti-cancerous substances like omega 3 fatty acids and lignans. Ø
Selenium
is considered as a potent anti-carcinogen a scavenger of harmful free
radicals. It is found in Brazil nuts, mushrooms, lobster, shrimp, whole
grains and vegetables (depending on the selenium content of the soil they
grow), brown rice, cottage cheese, sunflower seeds and garlic. Ø
Beta
carotene fight against Cancer cells by both boosting the immune system and
releasing a specific chemical called tumor necrosis factor (blocks the growth
of Cancer cells) Best sources of beta carotene are sweet potatoes, carrots,
cantaloupe, pumpkin, butternut, spinach, broccoli, mango and papaya. Tomatoes
contain lycopenes which enhances the absorption and
utilization of beta carotenes. Ø
Vitamin
C blocks the formation of carcinogens called nitrosamines in the gut and
boosts the immune system by increasing the production of lymphocytes. Ø
Studies
have shown that persons with the highest intake of vitamin C have lower
incidence of intestinal Cancers. Citrus fruits and vegetables contain vitamin
C. Ø
Calcium
controls the multiplication of epithelial cells lining the colon. Calcium
also binds the bile acids and keeps them from irritating the intestinal wall.
Ø
Diary
products such as cheese and yogurt, and bony fish contain calcium. Ø
Soya
products are found to be extremely beneficial in inhibiting cancer growth. Ø
Phytonutrients found in the soy products block the new blood vessel
necessary for tumor formation. These isoflavones
found in soy products also help to regulate the sex hormones which could
affect the development of Cancer prostate and breast. One serving of soy
(equal to a ½ cup of cooked soy beans, tofu, tempeh,
or one cup of soy bean milk) a day can lessen the risk of Cancer - lung,
rectum, colon, stomach, prostate and breast. The most potent
anti-carcinogen in soy is Genistein. This is found
in soy foods rated highest to lowest in the following order-Soya flakes, soy
nuts, soy flour, tempeh, tofu (firm), soy burgers
and Soya milk. |
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THE ARTICLE ENTITLED “CERVICAL CANCER” WAS PRINTED IN MITTA
CANCER NEWS - SECOND EDITION DATED
JANUARY 2006 |
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Cervical
Cancer is the second most common Cancer in women in most parts of the world. Cancer
Cervix is the second most common Cancer in Malaysian women and in the year
2002, almost 12% of female Cancers were Cancer Cervix. It
is very common in Chinese women followed by Indian women. It is very rare in
Malays. It
is a Cancer that has a precancerous phase which can be easily detectable by
“Pap Smears”. This
Cancer is may be confined to the cervix for a long time. But when it grows
out of the cervix and destroys the muscle wall, Cervical Cancer can spread to
the lymph nodes and to the other organs. Sadly
the incidence of Cervical Cancer is increasing over the years. If detected
early it can be treated. Various
treatment modalities are available for precancerous, early and advanced stage
of Cancer Cervix. THE CERVIX The
Cervix is the lowest narrow end of the uterus (womb). The uterus is the
hollow pear shaped organ that is located in the lower abdomen between the
urinary bladder and the rectum. The uterus is also the part of the body where
the fetus develops. The cervix leads to a passage called the vagina which
leads to the exterior. The
cervix produces moisture to lubricate the vagina. It also produces mucous
that helps sperm travel up to the fallopian tubes in an effort to fertilize
an egg from the ovary. The cervix holds the developing baby in the uterus
during the pregnancy. The
two different kinds of cells in the cervix are squamous
and glandular or endocervical cells. These cells
may behave abnormally and if Pap Smears are done these changes can be
detected early and treated accordingly. WHAT CAUSES CERVICAL CANCER? The
main causes are : Ø
Women, who begin sexual intercourse at an early
stage, especially before 18 years, are at increased risk. Ø
Women who have many sexual partners are at
increased risk. Ø
Human Papilloma Virus
may cause abnormal cells in the cervix and play a role in the development of
Cancer. Other factors like genital herpes may act together with HPV in the
development of Cervical Cancer. Ø
Smoking especially tobacco smoking increases the
risk of Cervical Cancer. Ø
Poor personal hygiene and low socio economical
status may be contributing factors. Ø
Rarely women whose mothers took the medicine
diethylstilbestrol to prevent miscarriage and women with low immunity status
might develop Cancer Cervix. However exact causes of Cancer Cervix are not
known. SIGNS AND SYMPTOMS OF CANCER
CERVIX The
signs and symptoms are : Ø
Watery foul smelling vaginal discharge. Ø
Painful intercourse. Ø
Vaginal bleeding between periods or after sex. Ø
Any vaginal bleeding after menopause. HOW IS A PAP SMEAR DONE? This
is a very simple and painless procedure. A small instrument (speculum) is
inserted into the vagina. This holds the walls of the vagina gently apart. A
spatula (wooden stick) is used to scrape the surface of the cervix to collect
the specimen. This mixture is placed on a glass slide which is sent to a
laboratory for microscopic examination. Pathologists
will look for abnormal cell changes. HOW OFTEN SHOULD IT BE DONE? A
yearly Pap Smear is advised for women with normal risk factors once she is
sexually active. A women with high risk factors or a previously abnormal Pap
Smear should repeat Pap Smear every 6 months or as advised by their doctor. WHEN AND WHO SHOULD HAVE
THIS TEST? Women
between 20-65 years of age are sexually active or have been sexually active
before, should have this test. It is best done at the middle of the menstrual
cycle or 10 days after onset of menstruation. This
test must be done once a year. TREATMENT OF CERVICAL
PRE-CANCER They
include burning diathermy, freezing cryosurgery or laser surgery. All these
methods destroy the abnormal area without harming adjacent healthy tissue. Conization or LEEP can be used to remove abnormal
tissues. If
Cancer has invaded deeper areas of the cervix then hysterectomy or removal of
uterus is performed. If the spread is beyond the uterus then ovaries,
fallopian tubes and the uterus are removed. Radiotherapy
involves external or internal radiation or both. External radiation is given
daily for five days a week for 5 to 6 weeks as an outpatient. Internal
radiation is done by inserting a capsule containing radioactive material
directly in the cervix, for 1 to 3 days for a few weeks. However
exact treatment and the duration of the treatment might change according to
the patient and their stage and spread of the disease and the general
condition of the patient. Chemotherapy
is sometimes used with surgery and / or radiotherapy. Regular
follow-up with pelvic examinations, Pap smears, other laboratory and imaging
techniques are very essential for everyone treated for Cervical Pre-Cancer or
Cervical Cancer. WHERE IS THE PAP SMEAR TEST
AVAILABLE? The
test is available in : Government
health centres and Government hospitals. Family
health clinics. Private
clinics or private hospitals. |
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BENEFITS OF EXERCISE THE ARTICLE ENTITLED “BENEFITS OF EXERCISE” WAS PRINTED IN MITTA
CANCER NEWS - SECOND EDITION DATED
JANUARY 2006 |
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Exercise is any form of activity that develops the muscles, heart and
lungs to give speed, strength, agility and endurance to do daily tasks
easily. There are a lot of activities like walking, running, hiking, rowing,
swimming, bicycle riding, team sports, Taiji, Qi Gong, etc. Choose an activity you enjoy and if you like it you will do it. If
possible do with your friend to make it more interesting. Regular exercise means at least three times a week and evenly spaced
out. Exercise regularly for at least 20-30 minutes keeping the heart rate
at the target rate constantly. Warm up and cool down sessions are essential. Plan and design an exercise regime best suited in view of your time,
profession, motivation, access of facilities etc. Set realistic goals that you can achieve and consult your doctor
whenever necessary. BENEFITS OF EXERCISE Exercise increases high density lipoproteins the good cholesterol that
sweeps excess cholesterol from arterial walls. Exercise boosts your immune system by increasing the amount of
lymphocytes, interleukin, neutrophils and other
immune substances circulating in your body. When you build muscle mass through exercise, the muscle itself burns
more fat and therefore helps the body maintain its leanness. Persons with healthier diets tend to have healthier overall
lifestyles. |
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THE ARTICLE ENTITLED “PROSTRATE CANCER” WAS PRINTED IN MITTA
CANCER NEWS - SECOND EDITION DATED
JANUARY 2006 |
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Prostate Cancer is a
malignant growth of the prostate gland and it is primarily a disease of older
men. It is a slow growing, potentially lethal disease usually found in men
over the age of 50. It is a very
common male Cancer which can be detected easily by yearly medical check-ups. WHAT IS THE PROSTATE? The prostate is a
small, walnut sized and shaped gland deeply embedded in the centre of the
pelvis where it produces a milky fluid that carries sperm during ejaculation.
Wrapped around the urethra (the tube that carries urine out of the body), it
sits just below the bladder. The growth and development of the prostate
depends on the male sex hormone, testosterone produced by the testis and
adrenals. WHAT IS PROSTATE CANCER? It is common for the
prostate to get larger as men grow older. This is called benign prostate
hyperplasia (BPH). Hypertrophied prostate is smooth and large but hard and
irregular prostate denotes Prostate Cancer. WHAT ARE THE RISK FACTORS OF PROSTATE CANCER? Increasing age is the
single most important factor in the development of Cancer Prostate. Genetic
mutations that have been linked to development of Cancer probably occur
gradually over time. In fact, about 80 % of all Prostate Cancers are
diagnosed in men over the age of 65. African – American men
are 65% more likely to develop prostate cancer than Caucasian – American men.
Diet, genetics and possibly inadequate exposure to Vitamin D may all play a
role. In Approximately 9% of men
with Prostate Cancer have a history of the disease within the family. The risk of Prostate
Cancer doubles among first degree relatives. Patient and the family members
typically share the risk factors like race, diet, and other environmental
factors. High intake of animal
fats, such as those found in red meats especially charred meat (as in
barbecuing) can create potent Cancer – promoting chemicals. It is the
combination of high fat intake and low fruit and vegetable intake that is
responsible for increased risk of Cancer. Recent studies have
clearly indicated that men who are over weight or obese are at significantly
higher risk for developing prostate cancer. In fact a man who became
overweight at the age of 25 and stayed overweight is likely to have a more
aggressive form of Prostate Cancer and shorter survival rate. Prostate Cancer growth
may be fueled by the presence of high level of circulating male hormone
testosterone. However the exact cause
is still unclear and researches are still going on. Annual screening and
early detection certainly play a vital role in the treatment and prognosis of
Prostate Cancer. WHAT ARE THE SYMPTOMS OF PROSTATE CANCER? The symptoms are : v Urinary symptoms: v
The
need to urinate frequently. v
Weak
or interrupted flow of urine. v
Pain
or burning during urination. v
Difficulty
having an erection. v
Blood
in the urine or semen. v
Frequent
pain in the lower back, hips or upper thighs. Urinary tract
infections and BPH may have similar symptoms. However a man with these
symptoms should see a doctor immediately so that it can be diagnosed and
treated as early as possible. STAGING OF PROSTATE CANCER The stage is based on
the size of the tumor, whether the Cancer has spread to other parts of the
body etc. Staging is important to
plan the best treatment for Prostate Cancer. Stage 1 - This Cancer
is found only in the prostate and may not be palpable by rectal examination.
It is found by chance or by routine screening. Stage 2 - This Cancer
is more advanced and could be palpable by digital examination but it has not
spread outside the prostate. Stage 3 - This Cancer
has spread beyond the outer layer of the prostate. But it has not spread to
the lymph nodes. Stage 4 - Cancer that
has invaded the bladder, rectum or nearby structures, lymph nodes and bones. Usually Prostate Cancer
usually spreads by blood and lymphatic system to lymph nodes, lower spines
and pelvic bones. TREATMENT OF PROSTATE CANCER Treatment of Cancer
Prostate involves surgery, radiation therapy, hormonal therapy, supportive
care, symptom management and palliative care. SURGERY Prostatectomy is a
procedure by which the doctor removes the whole prostate or part of it (to
remove the cancerous growth) This procedure is indicated for early stage
Prostate Cancer. Pelvic lymphadenectomy is a procedure by which the doctor
removes the enlarged lymph nodes in the pelvic area. RADIOTHERAPY Radiotherapy uses high
energy rays to kill Cancer cells. This may be used for early Cancer, after
surgery to kill the remaining Cancer cells or in late stage to relieve pain. HORMONE THERAPY Hormone therapy keeps
the Cancer cells from getting the male hormones they need to grow. Orchiectomy is an
operation to remove the testicles which are the main source of hormone
testosterone. Luteinizing hormone-releasing hormone (LH-RH)
agonists are used to prevent testosterone production. Anticancer drugs like ketoconazole and aminoglutethimide
are used to prevent adrenal glands from making testosterone. National Cancer
Institute of This study found that a
Cancer vaccine combined with hormone-deprivation therapy can help patients
with recurrence of Prostate Cancer. HOW DO WE DIAGNOSE PROSTATE CANCER? Digital rectal examination
(DTR) by a doctor is highly helpful. Hard, irregular mass is usually
cancerous growth. Biopsy will confirm the diagnosis. Further local spread is
confirmed by ultrasound. Bone scans are done to exclude secondary deposits in
the bone. Prostate Specific
Antigen (PSA) is used to determine to the progress of the disease and for
further follow-up. WHAT DO WE DO TO PREVENT PROSTATE CANCER? All men must undergo
annual screening by a doctor. Please inform your doctor about the risk
factors and the family history. Follow –up is vital to ensure quality life. Lycopene, a powerful
anti oxidant is a red pigment in tomatoes, guava, papaya, watermelon and the
red grapefruit. Fresh tomato and tomato juice do not raise the blood lycopene level as high as tomato sauce with oil cooked in
the sauce, such as spaghetti or pizza sauce. That could be the reason for low
incidence of Prostate Cancer in Mediterranean countries. Sulforaphane, a
compound found in cruciferous vegetables such as broccoli and cauliflower,
helps the body to repair the damage caused by carcinogens, thereby helping to
slow down the Cancer growth. At least
5 or 6 servings of these vegetables a week will lower the risk of Cancer
Prostate. Polyphenols in green tea, isoflavones
in soy based products, Beta- Carotene supplements, different types of omega-3
fatty acids; Vitamin E and Selenium supplements are associated with lower
risk of developing Prostate Cancer. Avoiding the high fat
diet especially reducing the red meat intake is definitely proven to be
useful in reducing the risk of developing Cancer. Taking a balanced
healthy diet with lots of fruits and vegetables and regular exercise are
essential. |
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THE ARTICLE ENTITLED “HELPING PATIENTS COPE WITH CANCER” WAS
PRINTED IN MITTA CANCER NEWS - SECOND
EDITION DATED JANUARY 2006 THE
STAR, Wednesday, August 10, 2005 HELPING
PATIENTS COPE WITH CANCER by
SIOW YUEN CHING |
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ONE can only imagine the
emotional turmoil that a Cancer patient has to cope with when diagnosed with
the illness. Accepting the diagnosis
itself could be very traumatic for the patient and his or her family
members. “Why me?” “Am I going to
die?” “What are my treatment options?” These are among the questions often
asked by patients, who are usually plagued with fear and uncertainty. With this in mind, Centre chairman Dr S. Jeyashree said Cancer patients might experience traumatic
mood swings from disbelief, hopelessness and grief to anger and
depression. “Our centre will allow these emotions to be
expressed. Our team of volunteers will try to help the patients to deal with
the emotional and psychological effects of Cancer,” she said in an
interview. “Many patients need
emotional support but where can they go? Generally, they will depend on their
doctors but most of the time, doctors may not have the time for counseling,”
said Dr Jeyashree. She said patients should
get mentally prepared for their treatment so that they would be in a better
position to handle the physical changes after the operation or
chemotherapy. “We also have a support
group comprising Cancer survivors who will share their stories with other
patients,” she added. Dr Jeyashree
said the centre had a dedicated team of volunteers ranging from specialists,
consultants, medical doctors, nurses, counselors and volunteers from
different professional background to help Cancer patients cope with their
illness. “Volunteers do not
interfere with the culture, beliefs and personal issues of the Cancer
patients. We also do not carry out direct sales and sell supplements to the
patients,” she said. Apart from counseling
sessions every Saturday from 2pm to 5pm, the centre also offers free Reiki
treatment and Qi Gong exercises for cancer
patients. Other activities include
Cancer awareness talk, health exhibitions, gatherings of Cancer survivors and
training workshops for volunteers. Patient Ng Poh Imm
recalled that when she was diagnosed with breast cancer last month, an
emotional turbulence filled with fear and uncertainty overwhelmed her. “I kept asking myself
why I got this illness and how is my 17-year-old son going to live without
me,” said Ng, 47, an accounts assistant. Ng, who is also a
volunteer Sunday school teacher at another Buddhist temple, said she used to
follow some of the Buddhist nuns to visit Cancer patients at their
homes. “With this experience, I
also realised the importance of peer support and it
is good to know that we are not alone with this sickness,” she added. Ng said at the centre,
she was able to express her fear and anxiety during counseling sessions as
well as sharing her experience with other Cancer patients. Another Cancer patient,
who wishes to be known as Robert, said he was shocked and had sleepless
nights when he was told of his illness two months ago. “It felt like I have
been given a death sentence and ‘the end’ are very near for me,” said Robert,
who is in his late 60s. “I was depressed and
worried about leaving my family, especially my wife, sister and brother, who
are very close to me.” Robert is visiting the
centre every week and he also attended the counselor-training course. “The counseling allows
me to see a clearer picture and have better understanding about the disease
and my life. I am able to talk and express my feelings openly,” he
said. Robert hopes one day, he
will be able to counsel and share his experience with other Cancer patients
and their loved ones. The Mitta
For Life Centre is located at No. 19, Jalan Solok Terenggau. For details,
call 016-4673550 or send e-mail to mittaforlife@gmail.com |
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THE ARTICLE ENTITLED “TAIJI” WAS PRINTED IN MITTA CANCER NEWS
- SECOND EDITION DATED JANUARY 2006 |
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Taiji is an outstanding gem of traditional Chinese
culture that is invaluable in
promoting health, developing combat and self-defenses skills, and
improving concentration and overall well-being.
One
of the greatest Taoist physicians, Sun Ssu-Mo,
claimed that the secret to living a full and healthy lift is a balanced
program of nutrition and regular exercises for the mind and body based on Taiji exercises and Qi Gong breathing. At Mitta
For Life Centre, we conduct 3
sessions of Taiji (1 hour per session) every Tuesday - at 8.00 am, 9.00
am and 6.30 pm respectively which is open to the public free of charge. We are fortunate to have
a very notable and experienced Taijiquan Master who
has graciously agreed to conduct Taiji classes at
our Centre. Our Taiji Instructor, Master Lee Boon
Chen is renowned locally and internationally in the field of Taiji. Master Lee is the
President of the Malaysian Federation of Chen-style Tajiquan
Association; the President / Chief Coach of Penang Chenshi
Taijiquan Association as well as the Chief Coach of
Amateur Taji Research. He is also the Noted Taijiquan Master of The International Meeting of Taijiquan Organisation, Wenxian (Chenjjagou), In addition, Master Lee
is an International Wushu Judge and he holds the
Chinese Wushu Higher Level 7 Dan Degree ( |
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THE ARTICLE ENTITLED “REIKI” WAS PRINTED IN MITTA CANCER NEWS
- SECOND EDITION DATED JANUARY 2006 |
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Reiki
ancient healing method was believed to have formed and spread through We are alive because the
intelligent life force is flowing through us. Life force flows within the
physical body and it also flows around us in a field of energy. Life force
nourishes the organs and cells of the body, supporting them in their vital
functions. When this flow of life force is disrupted, it causes diminished
function in one or more of the organs and tissues of the physical body while
in conjunction liberates energy flow on mental and emotional levels. Reiki heals by feeling the
flow through the affected parts and releasing the natural positive energy as
it restores the natural state. It opens levels of the energy field in and
around releasing stuck emotions, feelings and physical sensations that
sometimes bind us. Reiki releases the body of
built up energy, relieves pain,
soothes shock, calms the mind and emotions, and accelerates the body's
natural ability to heal itself all at the same time, thus promotes a state of
well-being. The benefits of Reiki
include enhancing life energy, increases awareness, improve creativity,
raises self esteem and confidence. It can also accelerates the natural
healing process of the body, promotes energy balance, alleviates depression,
reduces stress dramatically,
complements and enhances all other therapies and can effectively
treats a wide range of ailments and diseases. An effortless one-hour of Reiki
is equivalent to several hours of deep relaxing sleep. REIKI FIRST DEGREE SEMINAR 10-11 September 2005 Mitta For Life Centre has successfully trained 16
volunteers during a 2 full-day Seminar to learn the Reiki technique so that
they can contribute free service to the Cancer patients. Immediately, after
the training, all the volunteers sign-up for duty on a weekly rotation basis.
Initially, free Reiki
treatment was held every alternate Saturdays. However, we are able to hold
the treatment every Saturday for the Cancer patients - now that we have a
base of 20 volunteers including 4 qualified Reiki volunteers who will assist
to guide the newly-trained volunteers to apply the Reiki technique correctly. This training is made
possible through the kind courtesy of Ms Jorva
Hamilton who has graciously agreed to assist Mitta to train a team of Reiki
volunteers. Briefly, Ms Jorva Hamilton is a ReikiMaster
Teacher in Usui Shiki Ryoho
Reiki. Ms Jorva
was born in Her active interest in
Reiki advanced when she moved to She is also a Universal
Healing Tao Instructor certified by Master Mantak Chia. She now lives in Penang and travels extensively to
teach both Reiki and Tao Yoga in |
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