|
|
Time |
Activities |
|
8.00pm |
Pali recitation :
(a) Homage to the Buddha
(b) Taking refuge in the Triple Gem
(c) Observance of the 5 Precepts
(d) Recollection of the Triple Gem |
|
8.10pm |
Loving-kindness meditation
(At times, yogis recite Metta
Chanting, Metta Sutta, Bojjhanga Sutta or Jayamangala Gatha.)
|
|
8.20pm
|
Vipassana meditation
(a)
Sitting meditation
(b)
Walking/Standing
meditation
Basic instructions for beginners
(8.20pm till 10.00pm)
|
|
9.25pm
|
Dhamma talk in Hokkien
(in English when
necessary) |
|
10.00pm
|
Aspirations
Sharing of merits
|
|
Time |
Activities |
|
8.00pm |
Pali recitation :
(a) Homage to the Buddha
(b) Taking refuge in the Triple Gem
(c) Observance of the 5 Precepts
(d) Recollection of the Triple Gem |
|
8.10pm |
Loving-kindness meditation
(At times, yogis recite Metta
Chanting, Metta Sutta, Bojjhanga Sutta or Jayamangala Gatha.)
|
|
8.20pm
|
Vipassana meditation
(a)
Sitting meditation
(b)
Walking/Standing
meditation
Basic instructions for beginners
(8.20pm till 9.35pm)
|
|
9.35pm
|
Group Dhamma Discussion
(Non-beginners and beginners)
|
|
10.00pm
|
Aspirations
Sharing of merits
|
|
